The problem of overweight every year worries about a growing number of people.This is not surprising, as most of the population is unable to deny themselves with high -calorie foods, which in most cases are regularly present in their diet.Often this problem arises against the backdrop of the main pathological conditions.In all cases, facing it, people are trying to reduce their total weight on the journey.Unfortunately, only the units manage to achieve the necessary results.How can it be effectivelymissFor a short period of time, you can find out by reading this article.
Excess weight - the definition of a concept
Excess weight or overweight is excessive deposition of adipose tissue in the human body as a result of excess nutrition with insufficient muscle function.The basis of this pathological condition is the predominance of synthesis and fat accumulation on the processes of its decay.As a result, there is an extended transformation of carbohydrates into fats.An important role in the development of overweight is played by inherited predisposition, genetic disorders, as well as by disorders in large and small intestine, pancreas, liver.
List of predisposing factors in the development of this phenomenon can be introduced:
- endocrine pathology;
- sedentary lifestyle;
- inconsistency with the rules of a healthy lifestyle;
- the tendency to stress the states;
- regular lack of sleep;
- Different disability of power;
- taking psychotropic drugs;
- Excessive carbohydrate consumption easily absorbed by the body;
- increased activity of lipogenesis enzymes (body fat production);
- Reduced activity of lipolysis enzymes (fat division).
Excess weight can be observed in people of any age, including children who use a large number of hamburgers, chips and drink all this Coca-Cola.As for excess fat deposits for overweight, this is usually subcutaneous fat, a pericardial bag, an oil seal, an capsule near the site.Given this fact, overweight is considered an extremely dangerous condition, as in its background there is often a violation of the work of the cardiovascular system, the muscular system and all metabolic processes.Excess weight is also a direct path to premature aging of the body.
Do you have overweight?
Each of us should know if he has extra pounds and if so - what is their number.It's not that difficult to understand.To do this, it is necessary to divide the total body weight in growing a person in a square.As a result, you will get the massive index of your body.If the figure is up to 30, then you have everything in perfect order.If the figure varies from 30 to 39.9, then the 1st degree of overweight is in the face.With a number of 40 to 49.9, we are talking about the 2nd degree of overweight.The index from 50 to 59.9 indicates the 3rd degree of overweight, and, finally, over 60 to 4th degree.Now think about whether you need to lose weight or you can do without it.If you still need to reduce the total weight, then read the following methods of weight loss.
The main methods of rapid and effective weight loss
Modern nutritionists offer to get acquainted with 4 main ways to effectively reduce the total body weight in a short period of time.
Here is their list:
- We are engaged in aerobics;
- We perform resistance exercises;
- We use colorful fruits and vegetables;
- We listen carefully to our bodies.
Gymnasium
It is possible to reduce the total weight of the body by burning fat when performing special exercises that are based on the principles of indirect calorimetry.Such exercises should be performed on special simulators, namely on cycling trains or routines, which are considered to be the most effective equipment for performing physical exercise.During studies, specialists managed to create that calorie with the help of oxygen tend to become energy.Aerobic exercises in this case significantly increase the level of oxygen, which helps increase the number of burnt calories.Note that it is possible to lower the level of harmful calories with the help of dancing or competitive sports;
Resistance
They are a type of strength exercises that must be performed using the strength of resistance.These exercises are primarily intended to increase the total muscle mass.Moreover, with their help it is possible to significantly improve the overall state of health.Such exercises should be performed using a variety of equipment types, swimming equipment;
Food of vegetables and fruits with color
Both fruit and vegetable salads tend to significantly reduce the total body weight, but only if they use them without additives in the form of mayonnaise or oil.This fact is explained by the fact that the composition of raw fruits and vegetables includes a large amount of water, which in turn contains no calories.Feeling a feeling of hunger, do not rush to eat meat or sandwiches.It is better to eat a couple of fruits that will not damage your figure.The list of useful fruits, which includes the minimum number of calories, can be brought to oranges, strawberries, blueberries, peaches and melons.In terms of vegetables, to reduce weight, it is best to choose cucumbers, spinach, salad salad, celery and fungi;
Listen carefully to your body
Using a large number of high -calorie products, we usually gain weight, and very quickly.To prevent this, when hunger arises, experts recommend drinking 1 cup of water, which will help to stifle it.In addition, it is important to eat all the products much slower.This approach will allow the brain to get information about stomach saturation much faster.As a result, you will eat much less food.You should not completely abandon your favorite food.It is better to fix yourself once a week, during which you do not deny yourself anything.
Colors: How do they affect your figure?
Modern specialists are 100% sure that you can fight extra pounds even with the help of color.They argue that during a reduced period of body weight, it is necessary to wear both clothes and be surrounded by things that are designed in the range of harmony.Thus, for example, red, in their opinion, tends to speed up metabolism and burn calories.But yellow helps increase physical activity and return from training.The same color has a calming effect on the body and significantly improves mood during depression.Both purple and blue colors minimize the feeling of hunger, so they are especially needed in the kitchen.Buy some dishes of eggplant or heavenly glaze, and then your food will become much smaller.The most important thing is not to overdo it, as the blue surplus can adversely affect metabolism and the work of the central nervous system.Lowering the total weight to the required level, surrounded by fresh shades of spring greens.
Harmony is a little
Special homeopathic remedies often help to dismiss extra pounds, which are selected by a specialist for each patient separately in accordance with the individual characteristics of his body.Homeopathy in such cases helps not only in the burning of fats but also the cure of the main pathology, which caused overweight.The most important thing in such cases is to clearly follow the schedule for taking certain homeopathic tools.In addition, it is important to start leading an active lifestyle, but only after the 2nd and third week of therapy.Most often, the course of treatment is estimated for 6 months.Motor activity and rational food helps maintain the results achieved.If you take a specialized consultation for some reason, then you can buy any of the existing universal medicines designed to correct the figure sold at the pharmacy.The composition of such medicines most often includes ingredients such as ficus, graphite and others that are characterized, first of all, to restore metabolism and normalize appetite.
Make sure your baby's diet does not have cakes, sugar, fatty meat, cakes, cakes, sweet batches, chocolate, bacon and cookie.The use of vegetables as well as animal fats should be limited.During a diet, it is best not to use pasta, sweet dishes, legumes, rice, and noodles.At a minimum, quantity and potatoes, as well as bread, should be reduced.All foods should be selected in order to satisfy the hunger and reduce excess appetite.This can be achieved by using a large number of proteins.The baby should be fed from 5 to 7 times a day, but in small portions.As for medicines that aim to reduce appetite, they are categorically contraindicated for children.Make sure the child does not eat between meals.Do not allow him to absorb sweets, bite bagels or cookie or eat fruit.If the child experiences a strong feeling of hunger, you can let him eat carrots, radish, cucumber or fresh cabbage.
Treat your favorite baby to carefully chew all the food and do not feed it later than 120 minutes before bedtime.And yet, in no case do you rush from extreme to extreme.You cannot immediately switch from common food for low -calorie foods.Everything has to be done gradually.Otherwise, not far from stressful conditions.From dairy products to reduce weight, yogurt, low curd, acidophilin and kefir are the most suitable.From meat products, choose lean beef.As for fish, eggs, cheese and sausages, they should be present in the diet no more than 3 - 4 times a week.From fruits and berries, choose those that are unsaturated.
Cosmetics for weight loss
Cosmetics intended for weight loss are called lipolytic, that is, they are used primarily to divide fat.You can bring lotions, stickers, creams, gels and other medicines in the list of such funds.Note that their use only gives the necessary result if certain funds are used along with physical exercises, diet or massage.
Under the influence of certain tools for weight loss, the skin manages to adapt much easier to different changes in body volumes with a sharp decrease in total mass.If they do not use them, then after sharp weight jumps, the skin becomes hanging and loses its elasticity.In such cases, special cosmetics cannot do.It will help to moisturize and toning the skin, and also enrich it with all the necessary nutrients.Moreover, its former elasticity and elasticity will return to the skin.It is common to improve blood vessel microcirculation as well as restore their cross ability.You cannot do without them and if it is necessary to strengthen the flow of excess fluid and metabolic products from the intercellular space.Special cosmetics is also provided for slowing fat cell growth.With its help, it is possible to prevent glucose penetration into the skin cells.If the accumulation of fats is already observed, then such cosmetics will help to separate them.